Weigh In record (no journal entry) for 12 January 2015
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195.8 lb
Lost so far: 21.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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822 kcal
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Fat: 60.75g | Prot: 56.35g | Carb: 20.91g.
Breakfast: Splenda No Calorie Sweetener Packets, LouAna Pure Coconut Oil, Butter, Coffee, Heavy Cream. Lunch: IHOP Sugar Free Syrup, Julian Bakery Paleo Bread - Coconut. Dinner: Olive Oil, Kerrygold Pure Irish Butter, Eggland's Best Extra Large Grade A Eggs, Blue Cheese, Fresh Selections Baby Bella Mushrooms, Kirkland Signature Hake Loins. more...
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2163 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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