Weigh In record (no journal entry) for 09 July 2011
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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2362 kcal
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Fat: 127.50g | Prot: 79.00g | Carb: 206.00g.
Lunch: Twix Chocolate Caramel Cookie Bars, Mixed Nuts, Fudge Marble Ice Cream. Dinner: The Perfect Margarita, Chipotle Ranch Dressing, Mixed Greens Side Salad, Seasoned French Fries, Flo's Filet (7 oz). more...
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gaining 0.8 lb a week
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