Jennifer417's Journal, 09 July 2011

173.4 lb Lost so far: 4.4 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

990 kcal

Fat: 36.99g | Prot: 21.06g | Carb: 138.13g.   Lunch: Dinner Rolls, Cooked Carrots (from Canned), Yam (with Salt, Drained, Cooked, Boiled), Baked Breaded or Battered Yellow or Green Summer Squash. Dinner: Potato Salad. Snacks/Other: Gala Apples. more...

2544 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...