Weigh In record (no journal entry) for 12 January 2015
|
234.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2015:
|
386 kcal
|
Fat: 13.68g | Prot: 51.95g | Carb: 14.46g.
Breakfast: Lettuce, Cheddar Cheese, Skinless Chicken Breast, Tomatoes. Dinner: Lettuce, Cheddar Cheese, Cherry Tomatoes, Broccoli, No Name Petite Cut Sirloin Steak. more...
|
losing 13.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dal778's weight history
|