Weigh In record (no journal entry) for 12 January 2015
|
198.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2015:
|
1768 kcal
|
Fat: 86.63g | Prot: 127.77g | Carb: 126.05g.
Breakfast: Coffee, Butter, Spectrum Organic Virgin Coconut Oil, Muscle Milk Chocolate Protein Powder, Great Value Frozen Mixed Berries. Lunch: Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Turkey Chili. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Almonds, Frigo Cheese Heads Original String Cheese, Frigo Natural String Cheese Part Skim, Apples, Venison/Deer Jerky. more...
|
|
2851 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 6 hours and 32 minutes, Desk Work - 8 hours and 35 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atxboise's weight history
|