rogerr53's Journal, 15 March 2023

208.6 lb Lost so far: 14.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 37.94g | Prot: 84.22g | Carb: 103.78g.   Breakfast: Clover Honey, Coffee with Milk. Lunch: Bumble Bee Solid White Albacore Tuna in Water (113g), Pepperidge Farm Dark Pump Pumpernickel Bread, Gulden's Spicy Brown Mustard, Duke's Mayonnaise. Dinner: Boar's Head Pitcraft Slow Smoked Turkey Breast, Cabernet Sauvignon Wine , Stouffer's Rigatoni with Chicken & Pesto (Package). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...

2414 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 20 minutes, Google Fit - 23 hours and 25 minutes. more...