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I will NOT let this happen again. I want to be at 185 for the gate river run, mid March. I should have no problem meeting this
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206.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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279 kcal
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Fat: 9.97g | Prot: 17.29g | Carb: 31.38g.
Breakfast: Egg, Kraft 2% Milk American Cheese Singles, Wegmans Soft 100% Whole Wheat Bread. more...
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gaining 5.1 lb a week
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