angi0913's Journal, 12 January 2015

221.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 118.84g | Prot: 144.51g | Carb: 203.00g.   Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit. Lunch: Calavo Avocado, Chipotle Peppers in Adobo Sauce, Yukon Gold Potatoes, Zucchini, Mushrooms, Garlic, Celery, Young Green Onions, Carrots, Boiled Potato (Fat Not Added in Cooking), Chicken Breast. Dinner: El Milagro Tortilla Chips, Big Red Big Red Soda (Can), HEB Tomato Sauce, Mushrooms, Onions, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Promised Land All Natural Reduced Fat 2% Milk, Challenge Salted Butter, Cauliflower, Publix Yukon Gold Potatoes, Carrots, Broccoli. Snacks/Other: Pickles, Act II Movie Theater Butter Popcorns, Ferrero Tic Tac Fruit Adventure, Lifesavers Five Flavor Hard Candy, Pez Candy Pez, Vitafusion Women's Daily Multivitamin. more...

3333 kcal

Activities & Exercise: Showering - 15 minutes, Washing Dishes - 19 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 16 minutes, Standing - 3 hours and 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Desk Work - 4 hours and 58 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 2 minutes. more...