Weigh In record (no journal entry) for 12 January 2015
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250.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1986 kcal
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Fat: 82.50g | Prot: 74.53g | Carb: 243.79g.
Breakfast: Thomas' Better Start High Fiber English Muffin, Jelly (All Flavors), Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Lunch: Hidden Valley Buttermilk Ranch Dressing, Papa John's 14" Original Crust Pizza - Cheese, Fresh Express Salad 50/50 Mix. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's Fruit 'n Yogurt Parfait. Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil (Package), Mariani Premium Ultimate Apricots - Mariani Premium, Great Value Mixed Nuts. more...
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losing 10.0 lb a week
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aguzman's weight history
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