Weigh In record (no journal entry) for 15 March 2023
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146.6 lb
Lost so far: 36.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1302 kcal
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Fat: 80.34g | Prot: 102.72g | Carb: 51.26g.
Lunch: Abacate, Semente de Abóbora, Sementes de Girassol sem Casca, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Ovo Cozido, Chuchu Cozido. Dinner: Clara de Ovo, Alface de Folha Verde, Ovo (Inteiro), Chuchu Cozido. Snacks/Other: Amendoim, Nutrify Veganpro, A Tal da Castanha Leite de Castanha de Caju e Coco, Dux Nutrition Whey Protein Isolado Baunilha, Clara de Ovo, Ovo (Inteiro). more...
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gaining 0.0 lb a week
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