Weigh In record (no journal entry) for 12 January 2015
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174.2 lb
Lost so far: 11.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1860 kcal
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Fat: 47.79g | Prot: 102.09g | Carb: 259.58g.
Breakfast: Nonni's Cioccolati Biscotti (38g), Fat Free Milk, Pure Premium Orange Grovestand Lots of Pulp Juice, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Coffee. Lunch: Fat Free Milk, Beefsteak HEARTY RYE BREAD - 16 OZ, Spicy Pickle Chips, Turkey Breast Meat. Dinner: Clear Value Fat Free Skim Milk, Green Giant Mexican Corn, Spaghetti, Meatballs with Sauce (Mixture). Snacks/Other: Snak Club Raw Almonds. more...
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losing 5.6 lb a week
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