Weigh In record (no journal entry) for 15 March 2023
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144.6 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1182 kcal
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Fat: 49.98g | Prot: 59.79g | Carb: 129.02g.
Breakfast: Cerezas, Pan Blanco Tostado, Reduced Fat Latte Coffee, Tregar Queso Untable Neufchatel Light, Tomates Cherry, Huevo, Arándanos, Kiwi. Lunch: Café con Leche Semi Descremada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Not Co Chicken Burger Crispy. Dinner: Tarta de Zapallitos. Snacks/Other: Café con Leche Semi Descremada, La Serenísima Leche Descremada Protein, Durazno, Arándanos, Ser Yogurt Natural. more...
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losing 0.5 lb a week
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