Weigh In record (no journal entry) for 15 March 2023
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214.6 lb
Lost so far: 25.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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2295 kcal
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Fat: 83.80g | Prot: 99.79g | Carb: 304.58g.
Breakfast: Sugar, Coffee with Milk, McCormick Ground Cinnamon, Quaker 100% Whole Grain Oatmeal. Dinner: Rosina Angus Beef Meatballs, Macaroni (Cooked). more...
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losing 0.6 lb a week
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