Weigh In record (no journal entry) for 12 January 2015
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196.2 lb
Lost so far: 6.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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2773 kcal
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Fat: 96.59g | Prot: 120.77g | Carb: 347.14g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Ground Beef (Cooked), White Rice. Dinner: Dairy Queen Chicken Fingers, Pepsi Pepsi (Can), Fresh & Easy Beef Sliders, Cola Soda (with Caffeine). Snacks/Other: Starbucks White Chocolate Mocha (Tall). more...
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gaining 7.0 lb a week
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