Weigh In record (no journal entry) for 09 July 2011
|
139.2 lb
Lost so far: 0.5 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2011:
|
1524 kcal
|
Fat: 40.24g | Prot: 87.22g | Carb: 199.95g.
Breakfast: Complete Pancake Mix, Cool Whip Whipped Topping Lite, Egg, Egg White, Strawberries. Lunch: Chicken Fettuccini. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Sandwich Thins - Multi-Grain, Beef Top Round (Trimmed to 1/8" Fat), Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Fat Free Zesty Italian Dressing. Snacks/Other: Bliss Dark Chocolate, Strawberries, Budweiser Select 55 Premium Light Beer, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle (Skinny Cow), Suisse Mocha Sugar Free. more...
|
|
2009 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swing43's weight history
|