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buckmccalla
Journal
12 Jan 15
buckmccalla's Journal, 12 January 2015
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Weigh In record (no journal entry) for 12 January 2015
196.7 lb
Lost so far:
53.3 lb
.
Still to go:
16.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2015:
1422 kcal
Fat: 72.94g | Prot: 73.66g | Carb: 111.92g.
Breakfast:
Hash Brown Patties, Traditional Bacon, Toasted Sour Dough Bread, Fried Egg.
Dinner:
Cracker Barrel Old Country Store Chicken & Dumplings.
more...
2520 kcal
Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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