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eva_mac
Journal
09 Jul 11
eva_mac's Journal, 09 July 2011
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Weigh In record (no journal entry) for 09 July 2011
152.3 lb
Lost so far:
2.7 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2011:
600 kcal
Fat: 39.00g | Prot: 31.00g | Carb: 35.00g.
Breakfast:
Simply Jif Creamy Peanut Butter, starbucks tall caramel frappachino light, jimmy dean turkey sausage links.
more...
2038 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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