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trytosendit
Journal
09 Jul 11
trytosendit's Journal, 09 July 2011
trytosendit's Profile
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Weigh In record (no journal entry) for 09 July 2011
204.0 lb
Lost so far:
11.5 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2011:
1180 kcal
Fat: 47.12g | Prot: 43.22g | Carb: 150.17g.
Breakfast:
Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Caffe Mocha (Grande).
Lunch:
100% Whole Wheat Bread Light, Honey, Peanut Butter.
more...
3844 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Housework - 1 hour, Yard Work (gardening) - 3 hours, Driving - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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