Weigh In record (no journal entry) for 13 March 2023
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1900 kcal
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Fat: 59.06g | Prot: 200.90g | Carb: 120.03g.
Breakfast: Lilydale Chicken Breast Boneless Skinless, Kirkland Signature Egg Whites, Myprotein Impact Whey Protein, Dairyland Milk 2%. Dinner: Myprotein Impact Whey Protein, Liberte Greek Yogurt 0%, Dairyland Milk 2%, White Rice, Lean Ground Beef, Bananas . Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 1 Cream (Medium). more...
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losing 0.7 lb a week
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Mathew Varughese's weight history
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