Weigh In record (no journal entry) for 12 January 2015
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193.6 lb
Lost so far: 40.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1063 kcal
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Fat: 33.10g | Prot: 100.42g | Carb: 90.65g.
Breakfast: Strawberries, IdealShape Vanilla Meal Replacement Shake, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Merex Fresh Blueberries, IdealShape Vanilla Meal Replacement Shake. Dinner: Tomatoes, Bell Peppers, Flatout Light Italian Herb Flatbread, Weight Watchers Light String Cheese, Skinless Chicken Breast. Snacks/Other: Nestle Turtles Sugar Free, Jack Link's Teriyaki Beef Jerky, Tuna Salad, Celery, Lance Wheat Twins. more...
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2462 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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