Weigh In record (no journal entry) for 09 July 2011
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169.5 lb
Lost so far: 14.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1600 kcal
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Fat: 80.79g | Prot: 65.55g | Carb: 162.47g.
Breakfast: Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites, Cheerios, 1% Fat Milk. Lunch: Baked Beans, Beef Brisket. Dinner: Whole Grain Supreme Pizza. Snacks/Other: Milano Melts Dark Classic Creme, Leibniz Whole Wheat Butter Biscuits, Milano Melts Dark Classic Creme, California Pistachios. more...
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2034 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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