Weigh In record (no journal entry) for 09 July 2011
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398.6 lb
Lost so far: 13.6 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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930 kcal
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Fat: 16.00g | Prot: 26.50g | Carb: 172.00g.
Breakfast: Sports Drink. Lunch: Frozen Strawberry Lemonade (Medium), Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Cheeseburger. more...
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losing 5.6 lb a week
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