Weigh In record (no journal entry) for 14 March 2023
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1132 kcal
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Fat: 43.76g | Prot: 78.07g | Carb: 106.48g.
Breakfast: Scrambled Egg. Lunch: Chicken Pho. Dinner: Green Peas , Baked Potato (Peel Not Eaten), Marketside Slow Cooked Beef Pot Roast. Snacks/Other: Jell-O Sugar Free Chocolate Fudge Pudding Mix. more...
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gaining 0.1 lb a week
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