Weigh In record (no journal entry) for 12 January 2015
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143.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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303 kcal
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Fat: 13.78g | Prot: 8.43g | Carb: 37.16g.
Breakfast: General Mills Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Cooked Scrapple. more...
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losing 7.0 lb a week
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