Weigh In record (no journal entry) for 12 January 2015
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252.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1928 kcal
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Fat: 56.29g | Prot: 212.84g | Carb: 136.49g.
Breakfast: JYM Supplement Science Pro JYM, Whole Wheat Bread, Ham (Whole, Cured, Roasted). Lunch: Brown Rice (Long-Grain, Cooked) , Turkey Breast Meat , Best Choice Whole Wheat Pasta, Baked or Broiled Salmon. Dinner: Baked or Broiled Salmon. Snacks/Other: JYM Supplement Science Pro JYM, JYM Supplement Science Post JYM. more...
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losing 1.4 lb a week
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