Weigh In record (no journal entry) for 12 January 2015
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194.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2004 kcal
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Fat: 106.20g | Prot: 174.13g | Carb: 83.48g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Original, Egg, Smithfield Bacon. Lunch: Celery, Dukes Mayonnaise light with olive oil 052500067670, Harris Teeter Solid White Premium Albacore Tuna in Water. Dinner: Chicken Thigh (Skin Eaten), Birds Eye Garlic Baby Peas & Mushrooms. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, Pickles, Ball Park Parks Finest Slow Smoked Hickory, Olives. more...
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2336 kcal
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Activities & Exercise:
Crossfit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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