Weigh In record (no journal entry) for 15 March 2023
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178.5 lb
Lost so far: 86.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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2286 kcal
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Fat: 94.76g | Prot: 109.13g | Carb: 259.80g.
Breakfast: Clementines, President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Becel Light Margarine, Dairyland Skim Milk, Bananas. Dinner: President's Choice 3 Pepper & Onion Blend, Becel Light Margarine, Maple Leaf Chicken Bacon, Maple Leaf Deli Fresh Black Forest Ham, Kraft Fat Free Cheese Slice, McCain Breakfast Potato Patties, Superstore Sliced Italian Loaf, Egg. Snacks/Other: Superstore Sliced Italian Loaf, Baked Potato Soup, Bananas. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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