Weigh In record (no journal entry) for 12 January 2015
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118.1 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1466 kcal
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Fat: 49.72g | Prot: 67.88g | Carb: 192.70g.
Breakfast: General Mills Honey Nut Cheerios, General Mills Cheerios, Coffee (Brewed From Grounds) , Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kashi Spicy Black Bean Enchilada. Dinner: allrecipes.com Andy's Spicy Green Chile, JCR Mission Flour Tortillas. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Bear Naked Morning Power Packs - Fruit and Nut. more...
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gaining 4.9 lb a week
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Jill E Gunnell's weight history
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