bonziah's Journal, 12 January 2015

December festive holidays. I didn't follow a healthy diet, hence the weight gain.

196.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed poorly.

---

1322 kcal

Fat: 42.52g | Prot: 77.19g | Carb: 162.10g.   Breakfast: SPAR Full Cream Fresh Milk, ProNutro Chocolate Cereal. Lunch: Banana, Cooked Carrots, Banana. Dinner: Beef Stew. Snacks/Other: Moir's Jelly. more...

3411 kcal

Activities & Exercise: Boxing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...