Carlosgenetic's Journal, 15 March 2023

14.0% grasa
161.8 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2023:
2004 kcal Fat: 87.61g | Prot: 94.14g | Carb: 211.31g.   Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Soprole Uno al Día, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Ideal Rapiditas, Quilque Queso Mantecoso. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, La Crianza Longanicilla de Campo, El Golfo Kanikama, Lechuga de Hoja Verde, Cebollas, Minuto Verde Ensalada Primavera, Betarraga, Wasil Garbanzos Listos para Servir. Dinner: Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Colun Leche Semi Descremada, Plátano. Snacks/Other: Trendy Barquillos, Natur Cereal Natural Trigo, Tribu Maní Tostado sin Sal. more...
gaining 6.2 lb a week

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