Weigh In record (no journal entry) for 15 March 2023
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155.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1041 kcal
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Fat: 56.73g | Prot: 63.18g | Carb: 71.66g.
Breakfast: Vanilla Yogurt (Lowfat), Best Yet Mixed Berries, Coffee with Milk. Lunch: Lance Captain's Wafers Light & Buttery Crackers, Mixed Salad Greens, Daisy 4% Small Curd Cottage Cheese, Fresh Gourmet Sliced Almonds Toasted. Dinner: Butternut Winter Squash, Green String Beans, Longhorn Steakhouse Sauteed Mushrooms & Onions, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). more...
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losing 4.2 lb a week
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