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technut
Journal
09 Jul 11
technut's Journal, 09 July 2011
technut's Profile
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Weigh In record (no journal entry) for 09 July 2011
206.0 lb
Lost so far:
70.4 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2011:
1461 kcal
Fat: 47.82g | Prot: 34.98g | Carb: 120.96g.
Breakfast:
Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds).
Lunch:
Navels Oranges.
Dinner:
Regular Beef Taco, Junior Bacon Cheeseburger, Bourbon.
more...
3159 kcal
Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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