Weigh In record (no journal entry) for 12 January 2015
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143.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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974 kcal
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Fat: 71.35g | Prot: 46.26g | Carb: 37.07g.
Breakfast: Dole Frozen Strawberries, Vanilla Extract, Diamond of California Sliced Almonds, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Planters Dry Roasted Peanuts. Dinner: Hellmann's Real Mayonnaise, Yellow Mustard, Richfood Large Grade A Eggs (Hard Boiled). more...
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2025 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 25 minutes, Zumba - 20 minutes. more...
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gaining 15.4 lb a week
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