Weigh In record (no journal entry) for 09 July 2011
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1446 kcal
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Fat: 40.13g | Prot: 105.15g | Carb: 175.06g.
Breakfast: Jam Preserves, 100% Whole Wheat Bread, Orange Juice Low Acid Pulp-Free, Coffee, 1% Fat Milk, Papaya Juice, Poached Egg. Lunch: Part Skim Mozzarella String Cheese Sticks, Apples . Dinner: Tortilla Corn Chips, Guacamole with Tomatoes, Marinated Fish (Ceviche). Snacks/Other: Chicken Frankfurter or Hot Dog on Bun, Soft Pretzels. more...
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2653 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Shopping - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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