pandabearjoe's Journal, 09 July 2011

187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

2554 kcal

Fat: 97.56g | Prot: 132.43g | Carb: 293.22g.   Breakfast: Blueberry Pancakes. Lunch: Traditional Hummus, Carrots, Nonfat Vanilla Greek Yogurt, Four Cheese Pizza, Supreme Crispy Crust Pizza. Dinner: Boneless Skinless Chicken Thigh Filets, Skinny Chix Honey BBQ Glaze. Snacks/Other: Animal Crackers, Oil Popped White Popcorn. more...

2516 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...