Weigh In record (no journal entry) for 15 March 2023
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276.0 lb
Lost so far: 54.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1309 kcal
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Fat: 30.71g | Prot: 65.38g | Carb: 200.71g.
Breakfast: Organic Moringa Leaf Powder, Artisan Four Cheese Rice Crackers, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Tomatillos, Carrots, Grapes, Date, Tangerine. Lunch: Schnucks Tomato Ketchup, Food Club Sliced Black Olives, Wendy's Tomato (1 Slice), Souper Salad Green Bell Peppers, Tanimura & Antle Romaine Lettuce, Shop 'n Save Hamburger Dill Pickle Chips, Sweet Onions , Mt. Olive Jalapeno Slices, Submarine Hoagie Roll, Weight Watchers Taco Bean Soup, Meijer Tater Tots, Organic Moringa Leaf Powder. Dinner: Kirkland Signature Organic White Sweet Corn, Kirkland Signature Organic Broccoli Florets. Snacks/Other: Navels Oranges. more...
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losing 2.1 lb a week
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