Weigh In record (no journal entry) for 15 March 2023
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211.2 lb
Lost so far: 37.9 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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690 kcal
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Fat: 11.35g | Prot: 53.51g | Carb: 91.76g.
Breakfast: Pensasmustikka, Milbona Rasvaton Raejuusto 0,2%, Express Diet Apple Cinnamon Oat Porridge, Maitokahvi. Lunch: Rainbow Kasvissosekeitto. Dinner: Suolakurkut, Rainbow Ice Tea Lemon Sokeriton, Milbona Rasvaton Raejuusto 0,2%, Express Diet Vegetarian Pasta Bolognese. Snacks/Other: Chiquita Banaani. more...
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losing 10.8 lb a week
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Pinkki Pumpernikkeli's weight history
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