Weigh In record (no journal entry) for 12 January 2015
|
190.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2015:
|
2103 kcal
|
Fat: 91.18g | Prot: 102.47g | Carb: 237.54g.
Breakfast: Toasted Multigrain Bread, 1% Fat Milk. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Clementines, No Name 100% Grated Parmesan Cheese, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Golden Boy 9 Bean Soup Mix, President's Choice Vegetable Medley. Snacks/Other: Praeventia Dark Chocolate Chip, Ann's House Unsalted Mixed Nuts, Wheat Crackers (Low Salt), Grissol Sweet Thins, Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk, Iogo Yogourt. more...
|
|
2642 kcal
|
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|