Weigh In record (no journal entry) for 15 March 2023
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148.4 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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687 kcal
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Fat: 42.01g | Prot: 49.63g | Carb: 31.08g.
Breakfast: Flax For Nutrition Milled Flax Seed, Rootalive Psyllium Husk Powder, Benefiber Powder, Organika Enhanced Collagen, Water, Coffee (Instant Powder). Lunch: Gouda Cheese, Carbonaut Keto Bread, Grimm's Lean Turkey Pepperoni, Egg. Dinner: Sensations Balsamic Vinaigrette Dressing, Hellmann's Real Mayonnaise, President's Choice Coleslaw, Pork Roast. Snacks/Other: Kiwi Fruit. more...
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losing 4.6 lb a week
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