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11% bodyfat
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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3369 kcal
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Fat: 122.94g | Prot: 141.17g | Carb: 232.04g.
Breakfast: 100% Whole Wheat Bread, Large Grade A Eggs, Singles American Cheese Slices, Bacon, 2% Fat Milk, Coffee, 2% Fat Milk, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Flaxseed Oil. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Hot Dog Wieners. Dinner: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Idahoan Foods:Loaded Baked Mashed Potatoes, Beef Ribeye Steak. Snacks/Other: Budweiser Light Beer. more...
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2884 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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