Weigh In record (no journal entry) for 15 March 2023
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340.2 lb
Lost so far: 46.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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2946 kcal
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Fat: 166.53g | Prot: 101.00g | Carb: 280.47g.
Breakfast: Kraft Almond Joy Almond Joy Colliders Chopped, L'oven Fresh Plain Bagel, Land O'Lakes Salted Butter, Green Giant Sliced Mushrooms, Egg, Farmland Foods Diced Ham, Great Value Mild Cheddar Cheese. Dinner: Land O'Lakes Raspberry Dark Chocolate Hot Cocoa Mix, Swiss Miss Classic Milk Chocolate, Pop Secret Homestyle Microwave Popcorn, Nabisco Chips Ahoy! Original, Hellmann's Real Mayonnaise, Mountain Dew Diet Mountain Dew (Can), Bell Peppers, L'oven Fresh Keto Friendly White Bread, Di Lusso Sun-Dried Tomato Turkey Breast. Snacks/Other: Member's Mark Natural Pecan Halves, Hudsonville Grand Traverse Bay Cherry Fudge. more...
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losing 19.6 lb a week
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