Weigh In record (no journal entry) for 09 July 2011
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171.6 lb
Lost so far: 76.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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533 kcal
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Fat: 32.40g | Prot: 25.40g | Carb: 26.10g.
Lunch: Taco Salad (without Dressing). Dinner: german sausage. Snacks/Other: Budweiser Light Beer. more...
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gaining 5.6 lb a week
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