Weigh In record (no journal entry) for 12 January 2015
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127.2 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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519 kcal
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Fat: 11.70g | Prot: 52.90g | Carb: 54.22g.
Breakfast: Cappuccino. Lunch: Carrots, Haddock (Fish), Raw Vegetable. Dinner: Whole Milk, Buckwheat Groats (Cooked, Roasted). more...
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gaining 4.6 lb a week
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