Weigh In record (no journal entry) for 12 January 2015
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2015:
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1575 kcal
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Fat: 51.03g | Prot: 138.62g | Carb: 141.70g.
Breakfast: Kawa, Tesco Twaróg Chudy, Cebule, Tola Jogurt Naturalny, Pomidory, Ogórek (ze Skórką), Cukier, Herbata bez Cukru. Lunch: Biedronka Masło Ekstra, Milk Land Ser Gouda w Plastrach, Biedronka Chleb Żytni ze Słonecznikiem, Cukier, Kawa, Polędwica Sopocka. Dinner: Bigos. Snacks/Other: Biedronka Tuńczyk w Sosie Własnym, OstroVit WPC 80. more...
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2712 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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