Weigh In record (no journal entry) for 15 March 2023
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207.7 lb
Lost so far: 6.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1639 kcal
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Fat: 62.91g | Prot: 66.48g | Carb: 206.87g.
Breakfast: Белый Хлеб, Сладкий Красный Перец, Жареное Яйцо, Сахар, International Delight French Vanilla Creamer. Lunch: Лазанья с Курицей или Индейкой. Dinner: Сметана, Хлеб Черный, Гречка Отварная, Суп с Фрикадельками. Snacks/Other: Coca-Cola Coca-Cola (Can), Ferrero Rocher, Tim Hortons Long John. more...
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losing 0.6 lb a week
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