fadelilyas1231's Journal, 15 March 2023

181.2 lb Lost so far: 32.6 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 48.24g | Prot: 265.15g | Carb: 263.59g.   Breakfast: Heinz Tomato Ketchup No Sugar Added, Three Sheeps Brand Traditional Eastern Style Fine Honey, Egg, My Protein Egg White, Quaker Instant Oatmeal, Diamond Non Fat Milk, French's Classic Yellow Mustard. Lunch: Evolene Crevolene, Salt. Dinner: Khafsha All Purpose Seasoning, ABC Kecap Asin, White Rice, Lee Kum Kee Minyak Wijen, Vegetable Oil, Chicken Breast (Skin Not Eaten), Golden Farm Mixed Vegetables, Red Onions. Snacks/Other: Alpenliebe Choco Eclairs, Kalbe Hydro Coco Original, Ultimate Nutrition Prostar 100% Whey Protein. more...

3169 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...