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here we go again
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236.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1763 kcal
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Fat: 55.16g | Prot: 239.98g | Carb: 71.97g.
Breakfast: Harvest Sensations Organic Kale Salad with Dressing, Great Value Fully Cooked Grilled Chicken Breast, Egg, Harvest Sensations Organic Kale Salad with Dressing, Great Value Fully Cooked Grilled Chicken Breast. Lunch: Quaker 100% Whole Grain Oatmeal, Almonds, Body Fortress Whey Isolate Protein Powder, Calavo Avocado, Great Value Fully Cooked Grilled Chicken Breast, Harvest Sensations Organic Kale Salad with Dressing. Dinner: Body Fortress Whey Isolate Protein Powder, Harvest Sensations Organic Kale Salad with Dressing, Great Value Fully Cooked Grilled Chicken Breast. more...
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gaining 1.4 lb a week
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