jomo59's Journal, 15 March 2023

166.6 lb Lost so far: 28.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 78.49g | Prot: 68.32g | Carb: 136.60g.   Breakfast: Whole Milk, Coffee. Lunch: Jif Natural Creamy Peanut Butter, Sunny Fruit Organic Sun-Dried Dates, Siete Almond Flour Tortillas, Kroger Sweet Hot Mustard, Sprouts, Kerrygold Dubliner Irish Cheese. Dinner: Sunny Fruit Organic Sun-Dried Dates, Jif Natural Creamy Peanut Butter, Navels Oranges, Musselman's Natural Unsweetened Apple Sauce, Fried Pork Chop, Brussels Sprouts. more...

2035 kcal

Activities & Exercise: Rowing - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...