Weigh In record (no journal entry) for 15 March 2023
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220.7 lb
Lost so far: 28.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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572 kcal
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Fat: 28.71g | Prot: 68.59g | Carb: 9.01g.
Lunch: Куриный Бульон, Наша Ряба Куриная Голень Вареная без Кожи. Dinner: Вареное Яйцо, Простоквашино Сметана 15%, Творог 5%. more...
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gaining 1.0 lb a week
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angell62's weight history
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