Weigh In record (no journal entry) for 15 March 2023
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245.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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2869 kcal
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Fat: 115.34g | Prot: 115.09g | Carb: 340.44g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Fried Battered Fish, White Rice, Macaroni or Pasta Salad, Grandy's Chicken Fried Chicken, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Coca-Cola Sprite (Can), Applebee's Sizzling Apple Pie with Ice Cream. more...
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steady weight
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